Dr. Alexandra Emmons, Author at Dr. Alexandra Emmons

Oh No It’s Breast Cancer Awareness Month!

On October 6, 2014 By Dr. Alexandra Emmons

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Robin Williams’ Tragic Denouement

On August 14, 2014 By Dr. Alexandra Emmons

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Green With Envy: Now What?

On June 5, 2014 By Dr. Alexandra Emmons

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A Case for Emotional Honesty and Mindful Self-Compassion

On April 30, 2014 By Dr. Alexandra Emmons

We all experience emotions that we are told at some point are ugly and shameful, that society or our family tells us we “should” eradicate. Yet the tricky thing with emotions is that denying their existence does not work. Expressing and feeling our emotions, no matter how awful it may be, or how awful we think it may feel, or how concerned we are about the perception of others, is actually easier and less painful in the long run than holding it all in. Gaining a greater understanding and deeper insight into our inner processes like how we deal with our emotions requires self-exploration and self-realization. Figuring out what we do with our emotions can be extremely helpful and allows us to operate from a more honest, authentic place that deepens our relationships with others. Mindfulness Self-Compassion is a healthy approach to take when trying to figure out how to respond to our own feelings.

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Relaxing Results: The Physcial and Psychological Benefits of Meditation

On April 7, 2014 By Dr. Alexandra Emmons

Meditation has powerful effects on the mind and body, and is helpful in reprogramming the mind. Psychologically, a meditative stance can be helpful in achieving emotional balance. Physically, it can reduce blood pressure, bolster the immune system, and enable the body to thrive. A greater state of calmness and emotional balance is scientifically referred to as neuroplasticity, which is defined as the brain's ability to change, structurally and functionally, on the basis of environmental input. In reality, you don't need hundreds or even dozens of hours of meditation training to have an impact on brain functioning. And that is welcome news for people who are intrigued by the benefits of meditation, but find the intensive practice undertaken by life-long meditators to be a daunting time commitment. Remember, seemingly small acts can have a great impact. The more compassionate you are with yourself along this meditative journey, the greater the effect of this relaxation practice.

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Oh No It’s Breast Cancer Awareness Month!

Robin Williams’ Tragic Denouement

Green With Envy: Now What?

A Case for Emotional Honesty and Mindful Self-Compassion

Relaxing Results: The Physcial and Psychological Benefits of Meditation

Everyday Mindfulness

Coping With Cancer During the Holidays

Connecting With Nature: The Power of Incorporating Natural Elements Into Your Daily Life

Alexandra Emmons, Psy.D.